Lemon Balm Tea
I have discovered that I truly enjoy a cup of Lemon Balm Tea!
Some Herbal teas are just a bit tangy or strong; But this is mild and light!
I have been drinking it for quit a while, and I have not looked into
The benefits of drinking it. So I decided to look into it!
What I found was a pleasant surprise!
It's great for your nerves, it was once called a nerve tonic.
Helps improve your sleep patterns and quality.
Lemon balm is also believed to treat a range of medical disorders affecting the digestive tract, nervous system, and liver.
Today, lemon balm is used in traditional medicine as both a sleep aid and digestive tonic.
Lemon balm (Melissa officinalis) is a lemon-scented herb known for its calming and anti-inflammatory effects.
But, I am sure there can be some side effects also!
Once again, everything in moderation, including herbs and supplements.
And of course, all the different food groups!
I really think the best course of action is to know your own body!
Some foods will wreck havoc on your system,
Everyone is so different!
Getting on the bandwagon for any one thing has never been good!
A little here, a little there!
Just like caffeine, it can be really tough on your system,
But a small cup also has great benefits!
You can make any kind of tea time special!
You can make your morning coffee the catalyst to get moving!
I always have a large array of different teas and coffees,
To enjoy myself and to offer friends and family.
I also enjoy having many different designs and shapes of mugs;
And of course teacups...
Irish Breakfast Tea is one of my very favorites!
Make even the small moments special...
May you all take the time to sip your tea or coffee and enjoy your day!
Hugs, Roxy
You can make any kind of tea time special!
You can make your morning coffee the catalyst to get moving!
I always have a large array of different teas and coffees,
To enjoy myself and to offer friends and family.
I also enjoy having many different designs and shapes of mugs;
And of course teacups...
Irish Breakfast Tea is one of my very favorites!
Make even the small moments special...
May you all take the time to sip your tea or coffee and enjoy your day!
Hugs, Roxy